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A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes PhD

• A Liberated Mind: How to Pivot Toward What Matters
• Steven C. Hayes PhD
• Page: 448
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780735214019
• Publisher: Penguin Publishing Group

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Ebook download free german A Liberated Mind: How to Pivot Toward What Matters English version 9780735214019 FB2 iBook ePub by Steven C. Hayes PhD

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area—mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

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It provides detailed information and instructions on what he calls pivots, or processes, that can lead you from a life with no meaning or purpose, toward living life on  467: How to pivot toward what matters and liberate your mind
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BAILE CON SERPIENTES de HORACIO CASTELLANOS MOYA

Ficha técnica

• BAILE CON SERPIENTES
• HORACIO CASTELLANOS MOYA
• Número de páginas: 176
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788483834107
• Editorial: TUSQUETS EDITORES
• Año de edición: 2012

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Overview

Un buen día aparece estacionado en una calle de la ciudad un Chevrolet amarillo de los años cincuenta. En ese coche vive Jacinto Bustillo, un indigentehosco y harapiento que despierta las suspicacias de los vecinos. Uno de ellos, llamado Eduardo Sosa, decide averiguar quién es Jacinto y cómo ha llegado a esa situación. Quizá por la soledad que lo rodea, el indigente acaba resignándose a la compañía de Eduardo Sosa y le permite inmiscuirse en sus miserables jornadas y averiguar cómo se gana la vida. Pero, de pronto, Jacinto muere degollado en el curso de una reyerta. Del interior del Chevrolet emergen entonces unas peligrosas serpientes que, sumidas en un frenesí de destrucción, siembran el terror en un crescendo imparable que tendrá en vilo a toda la ciudad y traerá de cabeza al subcomisionado de policía Lito Handal y a la reportera Rita Mena.

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CONCEPTOS DE SALUD PÚBLICA Y ESTRATEGIAS PREVENTIVAS (2ª ED.) de M.A. MARTÍNEZ GONZÁLEZ

Ficha técnica

• CONCEPTOS DE SALUD PÚBLICA Y ESTRATEGIAS PREVENTIVAS (2ª ED.)
• M.A. MARTÍNEZ GONZÁLEZ
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788491131205
• Editorial: S.A. ELSEVIER ESPAÑA
• Año de edición: 2018

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Ebooks descargar ebooks gratis CONCEPTOS DE SALUD PÚBLICA Y ESTRATEGIAS PREVENTIVAS (2ª ED.) 9788491131205 de M.A. MARTÍNEZ GONZÁLEZ

Overview

El objetivo de esta obra es facilitar a los estudiantes de "Medicina Preventiva y Salud Pública" de todas las facultades de medicina en universidades de habla española un texto sintético, actualizado, científico y completo. También sirve como material de texto para otros grados que contengan la asignatura "Salud Pública" como Farmacia.

Esta segunda edición incorpora nuevos capítulos como Ensayos de campo y otros ensayos: diseño, método y análisis, Epidemiología y prevención de enfermedades digestivas, Enfermedad pulmonar obstructiva crónica o Guías y recomendaciones alimentarias.

Es de destacar el carácter multiautor de la obra, ya que si bien el autor principal pertenece a la Universidad de Navarra, cuenta con la colaboración de un nutrido grupo de colaboradores tanto de España como de Latinoamérica

La obra incluye contenido complementario on line (disponible en castellano a través de www.studentconsult.es) ofreciendo los siguientes materiales: batería de preguntas de autoevaluación, casos clínicos y vídeos. 

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Hard Things, entreprendre dans l'incertitude pan Ben Horowitz, Laurent Jacquet, Laurence Nicolaïeff

Caractéristiques

• Hard Things, entreprendre dans l'incertitude
• Ben Horowitz, Laurent Jacquet, Laurence Nicolaïeff
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9791035400514
• Editeur: Audiolib
• Date de parution: 2019

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Overview

« Je partage mon expérience, dans l'espoir qu'elle sera source d'idées et d'inspiration pour celles et ceux qui tentent de bâtir quelque chose à partir du néant. »  Première règle de l'entrepreneuriat : il n'y a pas de règle. Est-il donc si fabuleux de monter son business ? À la tête de l'un des fonds de capital-risque les plus puissants de la Silicon Valley, le mentor high-tech Ben Horowitz retrace ici sans langue de bois son parcours, des obstacles et échecs essuyés - auxquels aucune formation ne prépare vraiment - aux succès durement acquis.
Il offre ses conseils à tous ceux qui sont tentés par l'aventure ou qui ont  besoin d'accélérer la croissance de leur entreprise. Avec humour et un style percutant et inspirant, rythmé par son amour du rap, Ben Horowitz fait de Hard Things un ouvrage essentiel pour les entrepreneurs aguerris et pour tous ceux qui souhaitent se lancer et garder le cap.

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Hacking Your LEGO Mindstorms EV3 Kit by John Baichtal

• Hacking Your LEGO Mindstorms EV3 Kit
• John Baichtal
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780789755384
• Publisher: Que

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The Truth at the Heart of the Lie: How the Catholic Church Lost Its Soul by James Carroll

• The Truth at the Heart of the Lie: How the Catholic Church Lost Its Soul
• James Carroll
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593134702
• Publisher: Random House Publishing Group

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“Courageous and inspiring.”—Karen Armstrong, author of The Case for God    “James Carroll takes us to the heart of one of the great crises of our times.”—Stephen Greenblatt, author of The Swerve    An eloquent memoir by a former priest and National Book Award–winning writer who traces the roots of the Catholic sexual abuse scandal back to the power structure of the Church itself, as he explores his own crisis of faith and journey to renewal    James Carroll weaves together the story of his quest to understand his personal beliefs and his relationship to the Catholic Church with the history of the Church itself. From his first awakening of faith as a boy to his gradual disillusionment as a Catholic, Carroll offers a razor-sharp examination both of himself and of how the Church became an institution that places power and dominance over people through an all-male clergy.     Carroll argues that a male-supremacist clericalism is both the root cause and the ongoing enabler of the sexual abuse crisis. The power structure of clericalism poses an existential threat to the Church and compromises the ability of even a progressive pope like Pope Francis to advance change in an institution accountable only to itself. Carroll traces this dilemma back to the Roman Empire and the Middle Ages, when Scripture, Jesus Christ, and His teachings were reinterpreted as the Church became an empire. In a deeply personal re-examination of self, Carroll grapples with his own feelings of being chosen, his experiences as a priest, and the moments of doubt that made him leave the priesthood and embark on a long personal journey toward renewal—including his tenure as an op-ed columnist at The Boston Globe writing about sexual abuse in the Church.    Ultimately, Carroll calls on the Church and all reform-minded Catholics to revive the culture from within by embracing anti-clerical, anti-misogynist resistance and staying grounded in the spirit of love that is the essential truth at the heart of Christian belief and Christian life.

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UNA CITA CONTIGO CADA DIA: DIARIO A 3 AÑOS de LAURA CHICA

Ficha técnica

• UNA CITA CONTIGO CADA DIA: DIARIO A 3 AÑOS
• LAURA CHICA
• Número de páginas: 400
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417568818
• Editorial: ALIENTA
• Año de edición: 2019

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Libros de electrónica para descarga gratuita. UNA CITA CONTIGO CADA DIA: DIARIO A 3 AÑOS 9788417568818 de LAURA CHICA ePub DJVU en español

Overview

La referente en el mundo del coaching, Laura Chica, vuelve con un diario repleto de nuevas frases motivadoras y mensajes para que te acompañen cada día. Un diario que te podrá acompañar siempre en tu bolso para que crees tus propias máximas o apuntes pequeños recuerdos e ideas. Un viaje a tres años para poder conocerte, para reflexionar sobre tu día a día y que cumplas con todos los objetivos que te propongas.

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The Okay Witch by Emma Steinkellner

• The Okay Witch
• Emma Steinkellner
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781534431461
• Publisher: Aladdin

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Toad Weather. Sandra Markle, Thomas Gonzalez

Toad-Weather.pdf
ISBN: 9781682632864 | 32 pages | 1 Mb

• Toad Weather
• Sandra Markle, Thomas Gonzalez
• Page: 32
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781682632864
• Publisher: Peachtree Publishing Company

Free download of epub books Toad Weather ePub DJVU English version 9781682632864

Something amazing is happening in the rainy city – and with Mama’s help, Ally is going to find it. There’s nothing to do on a rainy day – or so Ally thinks. But Mama says she’s seen something amazing, so despite Ally’s misgivings, she sets out on an adventure with her mother and grandmother. On her journey, she sees all sorts of things: dripping awnings, wet cardboard, splashing cars…but also earthworms, storm drain geysers, and oil slick patterns. And then they turn the corner, just in time to see a big crowd. What’s happening? Lyrical text from Sandra Markle and stunning paintings from Thomas Gonzalez, New York Times best-selling illustrator of 14 Cows for America, tell the story of a remarkable, natural occurrence in an urban setting. Toad Weather is an engaging story of anticipation, curiosity, investigation, and discovery.

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EL HOBBIT ILUSTRADO de J.R.R. TOLKIEN, ALAN LEE

Ficha técnica

• EL HOBBIT ILUSTRADO
• J.R.R. TOLKIEN, ALAN LEE
• Número de páginas: 304
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788445005903
• Editorial: MINOTAURO
• Año de edición: 2019

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Overview

Smaug. por cierto. parecía dormido cuando Bilbo espió una vez más desde la entrada. Estaba a punto de dar un paso adelante y en ese momento alcanzó a ver un repentino y delgado rayo rojo bajo el párpado caído del ojo izquierdo de Smaug. El mago Gandalf y una compañía de enanos han llevado a Bilbo muy lejos de la vida cómoda y despreocupada de Bolsón Cerrado. y el hobbit se encuentra de pronto comprometido en una peligrosa aventura: robar el tesoro de Smaug el Magnífico. un dragón enorme y muy peligroso. Aunque interviene de mala gana. Bilbo sorprende a todos por su habilidad e inventiva. Escrito por J.R.R. Tolkien para sus hijos. El hobbit tuvo un éxito inmediato cuando se publicó en 1937. Esta edición especial de 1997. ilustrada por Alan Lee. conmemora el sexagésimo aniversario de un gran clásico que se ha establecido a sí mismo como uno de los libros más influyentes de nuestro tiempo. The Times       El mundo está dividido entre aquellos que ya han leído El hobbit y El Señor de los Anillos y aquellos que están a punto de leerlos. Sunday Times        Una saga espléndidamente escrita de enanos y elfos. duendes y trasgos terribles... una excitante épica de viajes y aventuras mágicas que alcanza al fin un climax devastador. Observer        Una impecable obra maestra. The Times       

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